Eloise Moon Every kitchen has that one common dilemma—overripe bananas sitting on the counter, waiting to be used before they turn completely dark. Instead of tossing them into the trash, why not transform them into something magical? Enter 2-Ingredient Banana Donut Holes—a recipe that is so simple, wholesome, and versatile that it has quickly become a global favorite among healthy eaters and busy families.
These little golden bites are soft, naturally sweet, and nutritious, requiring only two basic ingredients: bananas and oats. No sugar, no dairy, no eggs, no frying—just pure goodness baked into snack-sized portions. They fit perfectly into any lifestyle—whether you’re following clean eating, making toddler-friendly treats, or simply craving a guilt-free dessert.
But don’t be fooled by the simplicity—these donut holes are a powerhouse of flavor, texture, and nutrition. They’re moist, chewy on the inside, and golden on the outside. Plus, with endless variations, you can customize them to match your mood—whether that’s chocolatey, nutty, fruity, or spiced.
In this ultimate guide, we’ll explore not only how to make them but also:
- Why they’re the perfect solution for ripe bananas
- Nutritional benefits of bananas and oats
- Variations and creative add-ins
- Tips for baking success
- Serving and storage ideas
- Frequently asked questions
By the end, you’ll know exactly why these little bites are not just another recipe, but a lifestyle-friendly staple you’ll want on repeat.
What Are 2-Ingredient Banana Donut Holes?
Think of these as a delightful hybrid between a mini muffin and a donut—bite-sized, wholesome, and baked rather than fried. Unlike traditional donuts that rely on refined flour, sugar, and deep-frying, these are made with just bananas and oats.
Here’s what makes them unique:
- Minimalist recipe – only two core ingredients.
- Clean eating approved – free from refined sugar, gluten (if certified oats are used), dairy, and eggs.
- Quick to prepare – ready in under 20 minutes.
- Family-friendly – soft enough for toddlers, nourishing enough for adults.
- Adaptable – works as a breakfast bite, snack, or dessert.
These aren’t just treats—they’re functional food: nourishing your body while satisfying cravings.
Ingredients: The Magic of Two
1. Ripe Bananas
- The star of the recipe.
- Overripe bananas bring natural sweetness and moisture, replacing sugar, eggs, and fat.
- They’re rich in potassium, vitamin B6, fiber, and antioxidants.
- For best results, use bananas with lots of brown spots—they’re softer, sweeter, and mash more easily.
2. Oat Flour (or Rolled Oats)
- The binding ingredient.
- Oats provide structure, chewiness, and a mild nutty flavor.
- They’re an excellent source of soluble fiber (beta-glucan), which supports digestion and heart health.
- You can buy oat flour or make it at home by blending rolled oats into a fine powder.
Optional Add-Ins (to make it a 3-Ingredient Recipe)
- Cinnamon or vanilla extract → for warmth and aroma.
- Mini chocolate chips → for indulgence.
- Nut butter → for creaminess and protein.
- Maple syrup or honey → for a touch of added sweetness.
- Protein powder → for a post-workout snack.
Tools You’ll Need
The beauty of this recipe is its simplicity—no fancy equipment is required.
- Mixing bowl
- Fork or potato masher
- Measuring cups
- Mini muffin tin or silicone mold
- Oven or air fryer
- Blender (if making oat flour at home)
Optional: Cookie scoop or spoon for evenly sized donut holes.
Step-by-Step Instructions: How to Make Banana Donut Holes
- Preheat the Oven
- Set oven to 350°F (175°C). Grease or line a mini muffin tin.
- Mash the Bananas
- In a bowl, mash ripe bananas with a fork until smooth.
- Add Oat Flour
- Stir in oat flour gradually until a thick, sticky batter forms.
- Customize
- Add chocolate chips, spices, or nut butter if desired.
- Scoop and Fill
- Spoon the mixture into muffin cavities (about ¾ full).
- Bake
- Bake for 12–15 minutes, or until golden and firm.
- A toothpick inserted in the center should come out clean.
- Cool and Serve
- Let them cool slightly before removing from the tin.
- Enjoy warm or at room temperature.
Tips for Texture, Flavor, and Baking Success
- Use very ripe bananas – the riper they are, the sweeter and softer the donut holes.
- Don’t overbake – they should remain moist inside.
- Cool before storing – prevents sogginess.
- Experiment with spices – cinnamon, nutmeg, or cardamom add depth.
- Blend oats finely – for a smooth, cake-like texture.
Variations: Creative Twists on Banana Donut Holes
- Banana Chocolate Chip Bites – stir in chocolate chips.
- Cinnamon Sugar Coated – roll baked donut holes in a cinnamon-sugar mix.
- Peanut Butter Banana – swirl in a spoonful of nut butter.
- Berry Bliss – add chopped fresh or frozen berries.
- Protein Power – mix in protein powder with a splash of almond milk.
- Coconut Delight – roll warm donut holes in shredded coconut.
Each variation gives the base recipe a whole new personality, making it versatile enough for weekly rotations.
Why They’re the Best Use of Ripe Bananas
- Prevents food waste.
- Naturally sweet without added sugar.
- Transforms a common fruit into a gourmet-like snack.
- Kid-approved and parent-approved.
- Works across multiple diets (vegan, dairy-free, egg-free, gluten-free with certified oats).
Health Benefits of Banana Donut Holes
1. Bananas
- Rich in potassium (supports heart health).
- Provide quick energy for workouts.
- Contain antioxidants that protect against cell damage.
2. Oats
- High in fiber, promoting digestion.
- Beta-glucan supports cholesterol reduction.
- Provides sustained energy release.
Together, these two ingredients create a nutrient-dense snack with fewer calories and more benefits than traditional desserts.
Serving Ideas: How to Enjoy Banana Donut Holes
- Breakfast on the go with coffee or tea.
- Lunchbox snack for kids.
- Workout fuel with added protein powder.
- Dessert option with a drizzle of melted chocolate.
- Breakfast parfait with yogurt and fruit.
- Party snack on a platter with other finger foods.
Storage and Make-Ahead Tips
- Room temperature: 3 days in airtight container.
- Refrigerator: Up to 5 days.
- Freezer: Store for 2 months. Reheat in the microwave for 10–15 seconds.
Tip: Bake a double batch and freeze half for quick snacks anytime.
Nutrition Information (Per Donut Hole, approx.)
- Calories: 65
- Carbs: 12 g
- Sugars: 4 g (natural from bananas)
- Fiber: 2 g
- Protein: 2 g
- Fat: 1 g
- Sodium: 2 mg
Naturally gluten-free (with certified oats), dairy-free, and refined sugar-free.
FAQs
Q: Can I air fry them instead of baking?
Yes, air fry at 350°F for 8–10 minutes.
Q: Can I use almond flour instead of oat flour?
Yes, but the texture will be denser.
Q: Are they toddler-friendly?
Absolutely. They’re soft, naturally sweet, and bite-sized.
Q: Can I make them without a muffin tin?
Yes, shape small balls by hand and bake on a parchment-lined tray.
Q: Do they taste like real donuts?
They’re more like mini muffins in texture, but with the sweetness and satisfaction of a donut.
Final Thoughts: Why You’ll Love This Recipe
At a time when most desserts are loaded with sugar and artificial ingredients, these Magical 2-Ingredient Banana Donut Holes stand out as a clean, simple, and family-friendly option.
They prove that you don’t need long ingredient lists or complicated steps to create something delicious. Just bananas and oats, a little creativity, and less than 20 minutes—that’s all it takes.
