Eloise Moon When most people think of Philly cheesesteak, they imagine a crusty roll stuffed with juicy beef, melted cheese, and caramelized onions. It’s comfort food at its finest. But for anyone following a keto or low-carb lifestyle, that bread is a dealbreaker.
Enter the Keto Philly Cheesesteak Roll Up—a cheesy, handheld twist that delivers all the flavor without the carbs. By replacing the bread with melted cheese slices, you create a crispy-yet-creamy wrap around the savory beef and vegetables. The result? A recipe that’s easy to make, satisfying to eat, and completely guilt-free.
This isn’t just another keto recipe—it’s a game-changer for meal prep, quick lunches, and party appetizers. By the end of this article, you’ll have every tip, variation, and technique to make the perfect roll ups at home.
What Are Keto Philly Cheesesteak Roll Ups?
Keto Philly Cheesesteak Roll Ups are bread-free wraps made by melting cheese slices into a flexible shell, then rolling them around a mixture of seasoned beef, sautéed peppers, and onions.
Instead of the usual sandwich bun, the cheese becomes the “wrap”—adding richness, flavor, and zero carbs from bread. This method works for more than just cheesesteak fillings—you can customize it endlessly, but this beef-and-cheese version remains the ultimate crowd-pleaser.
Why You’ll Love This Recipe
Here’s why this recipe is more than just “keto-friendly”:
- Low in carbs, high in flavor – All the taste of Philly cheesesteak without the bread.
- Quick cooking time – From start to finish, you can be eating in under 25 minutes.
- Beginner-friendly – No complicated techniques, just simple steps.
- Meal-prep approved – Easy to store and reheat without losing flavor.
- Naturally gluten-free – Perfect for anyone avoiding wheat.
- Portable – Ideal for lunchboxes, road trips, or quick snacks.
Nutritional Benefits of Going Bread-Free
A traditional Philly cheesesteak can have over 50g of carbs from the bread alone. By switching to cheese wraps, you:
- Reduce carbs to 3–4g per serving
- Increase healthy fats to keep you fuller longer
- Get more protein for muscle support
- Avoid blood sugar spikes
Plus, you can choose cheeses that suit your dietary needs—Monterey Jack for creaminess, provolone for a tangy bite, or mozzarella for extra stretch.
Ingredients You’ll Need
Here’s everything you’ll need for 8 roll ups (4 servings):
For the Roll Ups
- 8 slices Monterey Jack cheese (about 200g) – melts smoothly and holds shape well
- 450g (1 lb) shaved ribeye steak – thin slices cook quickly and stay tender
- 1 tbsp avocado oil – for sautéing
- 1 green bell pepper, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 small yellow onion, thinly sliced
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and pepper to taste
Optional for Serving
- Creamy cheese sauce
- Keto-friendly dips like garlic aioli or avocado crema
Ingredient Notes & Substitutions
- Cheese – Provolone, mozzarella, or cheddar also work, but melting and rolling time may vary.
- Meat – You can use chicken breast strips, turkey slices, or even ground beef for a twist.
- Oil – Olive oil, ghee, or coconut oil can replace avocado oil.
- Vegetables – Mushrooms, spinach, or zucchini strips can be added for variety.
Kitchen Equipment You’ll Need
- Non-stick skillet (essential for melting cheese without sticking)
- Spatula
- Parchment paper or silicone baking mat
- Knife & cutting board
- Tongs (optional but handy for flipping)
Step-by-Step: How to Make Perfect Keto Philly Cheesesteak Roll Ups
Step 1 – Prep Your Veggies
Thinly slice your peppers and onions. Uniform slices help them cook evenly and roll neatly into the cheese wrap.
Step 2 – Sauté the Vegetables
Heat avocado oil in a skillet over medium heat. Add peppers and onions, cooking for 5–7 minutes until soft and slightly caramelized. Remove and set aside.
Step 3 – Cook the Steak
In the same pan, add shaved ribeye. Season with garlic powder, onion powder, salt, and pepper. Cook for 3–4 minutes, stirring often, until fully browned. Return the vegetables to the pan and mix well.
Step 4 – Melt the Cheese
Place parchment paper on a tray. In a clean skillet over low-medium heat, lay down 4 slices of cheese, spaced apart. Allow them to melt and bubble around the edges for 2–3 minutes—they should be flexible, not crispy.
Step 5 – Assemble the Roll Ups
Spoon the beef-and-veggie mixture into the center of each melted cheese slice. Using a spatula, gently roll the cheese over the filling. Place seam-side down on parchment paper to set.
Step 6 – Serve
Serve warm with your favorite keto dip. These taste best fresh but can also be stored and reheated.
Chef’s Tips for Success
- Don’t overheat cheese – High heat makes it brittle and impossible to roll.
- Avoid soggy vegetables – Pat them dry after washing to keep cheese from sliding.
- Work in small batches – Cheese melts fast; roll each batch before starting the next.
Common Mistakes to Avoid
- Using wet veggies → Causes watery filling and cheese separation
- Overstuffing → Cheese may tear while rolling
- Not cooling slightly → Rolling too hot cheese can burn your hands and lose shape
Serving Ideas
- As a main dish with cauliflower mash and green beans
- As a party appetizer cut into bite-sized pieces with toothpicks
- As a lunchbox snack wrapped in parchment for easy transport
Storage & Reheating
- Refrigerator – Store in airtight container for up to 4 days
- Reheat – Skillet over low heat for best texture, or microwave 30 seconds
- Freezing – Not recommended (cheese texture changes after thawing)
Flavor Variations
- Spicy Kick – Add jalapeños or chili flakes
- Italian Style – Use mozzarella, add mushrooms and marinara dip
- BBQ Twist – Swap seasoning for BBQ spice blend and sugar-free sauce
- Breakfast Roll Ups – Fill with scrambled eggs, bacon, and spinach
Perfect Keto Pairings
- Crispy zucchini fries
- Cucumber-avocado salad
- Garlic roasted broccoli
- Low-carb iced tea or lemon-infused water
Frequently Asked Questions
1. Can I use pre-cooked beef?
Yes, just reheat with the vegetables before rolling.
2. Can I make them dairy-free?
Yes, use vegan cheese slices—though melting and texture may differ.
3. How many net carbs are in one roll up?
Approximately 3g, depending on cheese type.
4. Can I meal prep these?
Yes, make ahead and store for up to 4 days in the fridge.
Nutritional Information (Per Roll Up, Approximate)
- Calories: 290
- Protein: 20g
- Fat: 22g
- Total Carbs: 4g
- Net Carbs: 3g
- Fiber: 1g
Final Thoughts – Why This Will Be Your New Go-To Keto Recipe
These Irresistible Keto Philly Cheesesteak Roll Ups combine the comforting flavors of the classic sandwich with the health benefits of a low-carb diet. They’re easy, versatile, and so delicious that even non-keto friends will love them.
Whether you’re preparing a quick lunch, hosting a party, or just craving something cheesy, these roll ups deliver every single time.
